Relaxing Nighttime Routine for Mums
Set the Mood:
Light and Aroma: Dim the lights and light a candle or use an essential oil diffuser with calming scents like lavender or ylang ylang. This will create a cosy and inviting atmosphere.
Wind Down:
Tidy Up: Spend 10-15 minutes decluttering your bedroom. A clean space helps clear your mind and makes the room feel more relaxing.
Bath Time: Indulge in a warm bath or shower with a few drops of your favourite essential oils. Let the warm water wash away the stress of the day.
Pamper Yourself:
Skincare Ritual: Treat your skin to a luxurious routine. Cleanse, moisturise, and maybe even use a face mask for a little extra pampering.
Comfy Clothes: Slip into your most comfortable pyjamas. Soft, breathable fabrics will help you feel snug and relaxed.
Relax and Unwind:
Quiet Time: Spend some time doing something you love. Read a few pages of a good book, meditate, or practise deep breathing exercises to calm your mind.
Hydration and Snack: Sip on a calming herbal tea like chamomile and enjoy a light, healthy snack if you’re hungry. A banana, yoghurt, or a handful of nuts are great options.
Reflect and Plan:
Journal: Take a few moments to jot down your thoughts in a journal. Reflect on your day, express gratitude, or plan for tomorrow.
Digital Detox: Turn off your screens at least 30 minutes before bed. Give your eyes and mind a break from the blue light.
Bedtime Prep:
Aromatherapy: Apply a few drops of lavender or ylang ylang essential oil to your wrists or pillow. This can help promote relaxation and better sleep.
Consistent Sleep Time: Try to go to bed at the same time every night. A regular sleep schedule helps your body know when it’s time to wind down.
Planning Ahead:
To-Do List: Quickly jot down any tasks or things you want to accomplish tomorrow. This can help you feel organised and less stressed.
Tips for Success:
Stay Flexible: Adjust your routine as needed based on how you’re feeling. It’s important to listen to your body.
Ask for Help: Don’t hesitate to ask for help from your partner, family, or friends if you need assistance with tasks.
Rest When Possible: Try to rest or nap during the day when you have the opportunity.
This routine is all about making time for yourself, having fun, and creating a relaxing environment to unwind and prepare for a restful night’s sleep.